by Mica | Nov 16, 2017 | Swell Energy, Swell Musings, Swell Wellness
Let everything happen to you, beauty and terror. Just keep going. – Rainer Maria Rilke Day 14 brought me face to face with something that is a challenge for me: letting go and letting life flow without resistance or effort. I can honestly say that I have gotten...
by Mica | Nov 16, 2017 | Swell Energy, Swell Musings, Swell Wellness
Happiness, not in another place but this place…not for another hour, but this hour. – Walt Whitman Day 13’s centering thought captures the mantra of my life: I increase my happiness every day. One of today’s journal prompts reminded us that...
by Mica | Nov 16, 2017 | Swell Energy, Swell Musings, Swell Wellness
We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives. – Maya Angelou Ah, Day 12’s message speaks to us about how each one of us lives according to our own tempo,...
by Mica | Nov 13, 2017 | Swell Energy, Swell Musings, Swell Wellness
Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. – Jerry Spinelli It’s Day 11 and that brings us right smack in the middle of this journey! The focus of today’s meditation is growing and strengthening our personal...
by Mica | Nov 10, 2017 | Swell Energy, Swell Musings, Swell Wellness
The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. – Eleanor Roosevelt Day 10 and this nearly brings us halfway through the final meditation experience of 2017. So many...
by Mica | Nov 10, 2017 | Swell Energy, Swell Musings, Swell Wellness
Be present in all things and thankful for all things. – Maya Angelou It’s a new day! Day 9 explores how our beliefs of time impact our state of being, emotions and how we interact with ourselves and others, and how self-awareness can change these patterns....
