by Mica | Nov 1, 2017 | Swell Energy, Swell Musings, Swell Wellness
This is the last meditation experience of 2017 hosted by Deepak Chopra and Oprah Winfrey via the Chopra Center Meditation organization. It just started on October 30th and we’re really excited with the theme: Making Every Moment Matter. The discussion of Day 2...
by Mica | Oct 31, 2017 | Swell Musings, Swell Wellness
If you’re here you’ve probably heard of, or are participating in, the current 21-Day Meditation Experience hosted by Deepak Chopra and Oprah Winfrey via the Chopra Center Meditation organization. This event is something that the organization hosts...
by Emily | Nov 7, 2014 | Swell Musings
As a communications researcher, it fascinates me that our interactions with one another have such power over our wellness. I’m sure you’ve had the experience of dealing with a ‘difficult’ person where the interactions often left you exhausted....
by Mica | Oct 31, 2014 | Swell Energy, Swell Musings
I’ve been afforded opportunities to bear witness to people performing selfless acts of kindness, some were isolated incidents while others simply lived their lives in servitude of others. No matter the circumstance, giving selflessly is about setting aside your...
by Mica | Sep 25, 2014 | Swell Musings
I think most of us would agree that we have much to be thankful and grateful for in our lives. While weʻre not without our individual challenges and hardships, many of us would find it difficult to say that we donʻt already have tremendous blessings we have been, and...
by Mica | Sep 21, 2014 | Swell Energy, Swell Musings
It seems like such an easy thing, “simplify your life”…yet we constantly find it hard to actually do and further more, maintain. As of late, I’ve found myself with a hectic schedule, one that teeters on the edge of being manic. I fall into bed...
